The Myths That Revolve Around Chronic Neck And Back Pain

Chronic Neck PainWhen it comes to chronic neck pain or even back pain for that matter, not all information that is provided to you is reliable, accurate and works wonders for you. There are a lot of myths that surround lower back pain and neck pain. To enhance your chances of recovery, you need to be in a position to distinguish credible information from the fables.

For the right kind of information on neck and back pain treatment, get in touch with the professionals at Lakeland Spine Center. Here you will find highly qualified and experienced practitioners who are committed to your health.

Myth 1: Your Spine Gets Injured Easily As It Is Very Delicate

Your spine is pretty resilient as the muscles, ligaments and tendons surrounding it offer flexibility, strength and support to it. Daily stretching and aerobic exercises help to keep your spine healthy. However, your spine is not invincible. Improper lifting and poor body posture can cause its fair share of problems including herniated disc.

Myth 2: Neck And Spinal Problems Are Hereditary Problems

Genetics generally do not determine whether you will suffer from neck or upper back pain. However, it is also a fact that poor lifestyle choices can be passed from one generation to the next. Think about effective ways where you can improve your posture. Sit tall with your shoulders, neck and back in a neutral position over your spine.

Myth 3: You Can Treat Neck And Back Pain By Taking A Lot Of Rest

Taking an adequate amount of rest for a short period of time is beneficial for your spine and neck. Too much of it however, can exacerbate back pain. Long periods of physical inactivity can cause your muscles to stiffen up. This makes it a continuous cycle where inactivity enhances the pain and increased pain promotes inactivity. Physicians in fact greatly recommend you sign up for long term rehabilitation programs wherein a good deal of active exercise and physical activity is incorporated.

Myth 4: If The Doctor Did Not Find Any Problem, I Must Be Imagining The Pain

Never ignore the pain you feel, it is always real. The doctor may not be able to pinpoint the exact anatomical cause of the pain but that doesn’t mean it does not exist. It is imperative that you be proactive, in cases of chronic pain. Along with psychological factors, you also need to take into account non-surgical treatment options to reduce the pain.

Be it knee pain or a pinched nerve, you need to possess the correct knowledge and information you can trust. Only then will you be able to deal with the pain and do away with it in a successful manner.